Fibromyalgia--Your Treatment Guide by Christine Craggs-Hinton

Author:Christine Craggs-Hinton
Language: eng
Format: epub
Publisher: John Murray Press

Daytime rest

When you need to rest during the day, it may be tempting to slump in front of the television for a couple of hours. This is fine for someone whose muscles don’t tire easily and can cope with being stretched or scrunched for this length of time, but it is often counter-productive in fibromyalgia, and can make you feel just as weary and sore as beforehand. However, lying down on a comfortable and supportive surface can make a great difference to how quickly you can ‘rest off’ discomfort or an increase in pain.

Resting with your eyes open while lying down is a great way to relax and unwind (see ‘Awareness meditation’, pages 92–3).

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.